Ao1 1, ao2 2 and ao3 3 level marks description 3 56 knowledge is accurate and generally well detailed. Gcse pe revision the aim of this powerpoint is to provide you. Genetics body weight and shape are largely passed in through the genes from parent to child. Choose the exam specification that matches the one you study. Book onto a free gcse reform training event to help you get to grips with the new qualification.
Gcse pe structured questions 1a applied anatomy and physiology understand the structure and functions of the skeleton. Speed training the speed needed in the majority of sports activities tends to be over short distances. Gcse pe structured questions 1a applied anatomy and. How does the skeletal system provide a framework for movement. This booklet covers the all areas of the ocr gcse specification. Jun, 2015 a wide range of common fitness tests to be used in gcse pe lessons. Intensity is increased by lifting a greater resistance, such as with weight training, or by. Application to a performer is mostly clear and effective. It involves rapidly stretching a muscle and using the energy generated in the elastic part of the muscle. Not all topics on the spec have been covered as they havent yet been taught, i will add them as i go. The department of educations updated activity list will be available for first teach 2020, first assessment 2022. The software is easy to use, but demands a different approach. Fartlek training involves changes in intensity with no rest.
Show how to use these principles to improve your aitness in a personal exercise programme 3. See more ideas about gcse pe, workout posters and gym workouts. He is just about to play a game of basketball for his school team. Explain weight resistance training uses skeletal muscle to contract and overcome. Aerobic endurance training increasing how long you can exercise for continuous training is where you keep doing the same exercise without any rest for at least 30 minutes.
To encourage candidates to be inspired, moved and challenged by following a broad, coherent, satisfying and worthwhile course of study and to develop an awareness and appreciation of their own and others cultures in relation to physical education. The fulcrum lies at one end and the resistance is at the. Ape aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. The individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities. Explain continuous training low to moderate intensity exercise which last for a long duration without breaks explain fartlek training changing speed pace over different distances and terrains explain circuit training working different muscle groups at stations for a set number of repetitions or time, often with a recovery period. This specification, which links with a level pe, has uptodate content. Each topic on a separate page complete with exam questions and answers at the back of the booklet. Dear student, here are a few ideas to help you to revise in a way that best suits you revision can be fun understanding. A training method is the form of exercise you select to improve your fitness. Reversibility any adaptation that takes place as a consequence of training will be reversed when you stop training. Exam board content from bbc bitesize for students in england, northern ireland or wales.
Gcse pe aqa physical education physics tutorials games books livros physical education activities revise for pe gcse aqa a and aqa games examining physical education for aqa a 9780435100407 kirk bizley, isbn10. Gcse physical education mark scheme unit 05 double award. Fitness is lost about 3 times faster than it is gained. This booklet covers aerobic and anaerobic exercise. A short summary of the aqa pe principles of training. Interval training high intensity periods of work followed by defined periods of rest 6. Your brain will not memorise something it does not understand. This short activity uses the anaerobic energy system. Gcse pe fitness tests student booklet teaching resources. Thresholds of training reversibility matching the training to the requirements of an individual. Those interested in improving strength and power may use weight or plyometric training whereas. Gcse physical education revision guide pe pocket poster. Designed for edexcel syllabus but can be easily edited for aqa or ocr. This is the first part of a revision booklet i am producing for year 10 and completing the gcse pe course.
T i gcse pe r a the ilfracombe academy pe department. A wide range of common fitness tests to be used in gcse pe lessons. Includes information, tasks and extension work for students. Jan 14, 2014 gcse physical education methods of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Explain the components of the fitt principle and understand how components overlap with other.
All gcse physical education papers will be marked electronically using a software application. You keep at a steady pace and at moderate medium intensity so you dont go too fast. Definitions and descriptions of the principles of training. The amount of force a muscle can exert against a resistance e. Weight training can be very similar to circuit training. The diagram shows a weight training exercise identify the main agonist and the main antagonist during the. Spalding high school circuit training booklet gcse. The pocketsized revision guides provide a unique learning experience, combining concise content and colourful visuals to boost learner engagement, understanding and confidence.
See more ideas about health and physical education, gcse pe and teaching. Instead of paper being posted to examiners, student responses are scanned and sent electronically. A series of exercises or stations using short bursts of resistance exercisewith periods of rest. Learn about and revise principles of training with this bbc bitesize gcse pe edexcel study guide. Gcse physical education 91 j587 from 2016 alternatively, you may be interested in our cambridge nationals sports qualifications. Each station concentrates on a different part of the body. Gcse physical education 91 j587 teaching from 2016. Describe the main functions of the skeletal system that keep the body healthy and active. The teacher booklet contains all the information and the answers to the taskquestions. Theyre vocationallyrelated qualifications geared to key sector requirements. By simply asking your child 10 questions from this booklet each night, they will develop their knowledge and confidence for the upcoming exam may 15.
The number of times that a weight is lifted is called repetitions or reps. Builds on the understanding developed at key stage 3, supporting a smooth transition to the next level of study. The maximal amount that can be lifted in one repetition by a musclegroup of muscles with the correct technique. Gcse pe revision guides and question banks covering how the body is controlled, obtains energy, skill in sport, health and fitness and all core gcse pe topics.
A onestop resource centre for creating a deeper learning experience for. The theory of physical education 5pe0101 instructions. Therefore it is vital that you know what everything means before you start to revise. Edexcel gcse pe methods of training booklet teaching. Components 1 and 2 will b e assessed in mayjune in any single year.
Identify the plane and axis involved in a cartwheel. Training must be relevant to your goals, this refers to the training principle of specificity. Spalding high school circuit training booklet gcse physical. How many mice, like the one above, can you find in this revision booklet 2 gcse pe revision. Isotonic training involves the same resistance or weight as the muscle both shortens and lengthens. Weight training weight training uses progressive resistance, either in the form of the. Sketch the effort arm and the resistance arm on the diagram of a third class lever system operating at the ankle. Different sports require different training methods but the training methods and their effects on the body will be related to healthrelated and skillrelated fitness elements. Analysis is thorough, reaching valid and wellreasoned links. The training method selected has a significant impact on training outcomes. Fulcrum lies between the effort and the resistance e. An effective way of improving and developing explosive strength are plyometrics.
Gcse physical education methods of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Below is a diagram of a 10 station circuit, in order to show your knowledge of circuits insert the exercises you intend to perform in each box and use a key to state the fitness component. Good training takes into account all of the principles and their effects on the body. Encourages learners to become more competent, confident and. Essential for understanding performance and training effects on the body. Gcse physical education ocr exam board aims of the course. Gcse pe structured questions 1a applied anatomy and physiology understand the structure and functions of the skeleton 1. Workins 9 dvd comprehensive exercise healing program designed just for women contains a mini book and a set of resistance bands second edition puppy culture exercise booklet gcse pe long term effects of exercise revision booklet pe. Everyday low prices and free delivery on eligible orders. Weight training can help someone to increase strength high weights x low reps 70% of one rep max 3 sets of 48 reps and muscular endurance low weights x high reps below 70% of one. Rips r principles rest and recovery rest is the period of time set aside for your body to recover.
Mar 12, 2014 a pe aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. Describe four ways in which continuous training can improve performance in physical activities. Topic physical training paper 1 question answer mastered explain the relationship between health, fitness. Coursework help provided by best academic writing service. The pearson edexcel level 1level 2 gcse 9 1 in physical education consists of two externallyexamined papers and two nonexamined assessment components. Dec 04, 2015 a short summary of the aqa pe principles of training. Weight training weight training uses progressive resistance, either in the form of the actual weight lifted or in terms of the number of times the weight is lifted 5. Centre number candidate number write your name here surname other names total marks paper reference n356a 2008 edexcel limited.
Customized coursework help has never been that accessible. Also known as hiit high intensity interval training. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. If you continue browsing the site, you agree to the use of cookies on this website. An example of a specific goal is to improve strength in the legs of a. Weight training weight training uses progressive resistance, either in the form of the actual weight. Dear student, here are a few ideas to help you to revise in a way that best suits you revision can be fun.
This booklet covers all areas of the ocr gcse specification. The healthrelated components deal with your everyday physical fitness. Physical education gcse revision guides are colourful and engaging books that help students of all abilities to gain a deeper understanding of key gcse topics. Buy edexcel gcse pe student book by scott, mr tony isbn. Prior to beginning my circuit training, i took part in some fitness tests, in order to identify strengths and. Pdf booklet nasm essentials of corrective exercise training. Gcse pe exam revision physical education booklet teaching resources physics school physics humor physical education activities this is the first part of a revision booklet i am producing for year 10 and completing the gcse pe course. Gcse physical education mark scheme unit 05 double. Cambridge igcse, cambridge igcse 91 and cambridge o level physical education. Our edexcel gcse 9 1 in physical education has been designed to provide a smooth progression from gcse to a level. Gcse pe structured questions 1a applied anatomy and physiology. Ocr gcse 91 physical education sample sam taster booklet. Our gcse in physical education equips students with the knowledge, understanding and skills to develop their own performance in sport. Continued professional development training is provided to over 30,000 teachers each.
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